If you’ve got achy shoulders, we’ve got the solution: A quick Pilates-based…
You slip on the fastest sneaks, consistently drag your butt to 6…
Running coaches are like secret weapons. Whether you’re new to running or…
Not so long ago, my preference for working out in a chilled…
While the world of fitness trackers may have started out with watches, it soon moved on to other forms: Smart…
Here’s good news if your fitness tracker is stressing you out: New research suggests you can clock way less than…
After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and…
They might not get the same air time as Hokas or Brooks, but the Ryka shoe reviews that are out…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Insulin sensitivity might sound like a complicated term, but it’s a crucial part of understanding your health. Insulin sensitivity is…
Fatty snacks take a while to be digested and, similar to fried foods, can mess with blood flow throughout your…
There are plenty of nice details on the Invincible 3, including a rocker bottom that supports your natural stride from…
If watching Olympic gymnasts leaping, twisting, and flipping has you realizing your flexibility isn’t quite there anymore (ever?), we have…
Step up your game with discounted Pumas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured on…
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