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September 2, 2024 | BY: BODi September 2, 2024 BODi Tiempo total:

Pat Crawley

Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio

What’s more, stepping is traditionally a pretty low-impact workout, which can be

Kayne Collins

My New Favorite Walking Sneaker Is Ultra-Cushioned and Costs Less Than $100

While I’m a lot of things (a commerce editor, a dog person,

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But Seriously, How Does Tennis Scoring Work?

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This Week News

5 Moves to Try If Watching Gymnastics Has You Realizing Your Flexibility Isn’t Quite…There

If watching Olympic gymnasts leaping, twisting, and flipping has you realizing your flexibility isn’t quite there anymore (ever?), we have

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Hate Blisters, but Love the Outdoors? These Hiking Sandals Are for You

Summer hikes can be dreamy—but they can also be a recipe for sweaty feet and blisters. On days when the

Kayne Collins Kayne Collins

Caitlin Clark Didn’t Make the Olympic Team, But Says It’s ‘Honestly No Disappointment’

After scoring the most points in NCAA basketball history, becoming the top pick in the WNBA draft, and tying rookie

Kayne Collins Kayne Collins

The Importance Of Corporate Nutrition Programs For Employee Well-being

Companies across industries are consistently working towards enhancing employee satisfaction, primarily through initiatives such as recognition and rewards. Unfortunately, the

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