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Take Your Planks to the Next Level With the Stability Ball Knee Tuck
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How Good a Workout Is Walking, Really?
Walking is arguably one of the easiest, most accessible ways to get…
Can't Sleep After an Evening Workout? Follow These Tips to Power Down
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Fix Neck Pain and Poor Posture With These 5 Neck Exercises
Neck strength may be critical for contact sports like wrestling and football,…
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Watch: A Pilates Glute Workout That Will Strengthen Your Entire Butt
Whether you’re walking, running, climbing stairs, or picking something up off the floor, your butt muscles are firing. And this…
Ketogenic Diet – The Benefits And Risks You Need To Be Aware Of
Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of…
32 Shoe Deals to Shop During Amazon’s Prime Big Deal Days
Updated at 10:40 A.M. on October 8, 2024.Prime Big Deal Days 2024, Amazon’s latest two-day shopping spectacular, is officially here—and…
How to Get More Vascular for That Elite Athlete Look
Even if you’re just starting out, fitness leaves clues: physical vigor, greater ease of movement, a flat stomach, etc. If…
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7 Things That Get Better When You Quit Drinking
You work out regularly, you eat mindfully, but then Friday rolls around and, like clockwork, you roll up to happy…
Peppermint Mocha Shakeology Is Back for a Limited Time
Peppermint Mocha Shakeology returns September 20th! Say hello to your powerful new wellness routine for fall. Peppermint Mocha Shakeology is…
Is Working Out Just Once a Week Worth It?
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
If You’re Not Walking in Rykas, You’re Doing It Wrong
They might not get the same air time as Hokas or Brooks, but the Ryka shoe reviews that are out…
How Good a Workout Is Walking, Really?
Walking is arguably one of the easiest, most accessible ways to get moving. But, is walking good exercise? Can you…
Pump Your Biceps Up Using Just Your Bodyweight With These 6 Moves
It’s tough to have brag-worthy arms if your biceps are lagging. But if you think endlessly pumping out bicep curls…