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What It’s Actually Like to Live in the Olympic Village, According to the Athletes
When you turn on the TV later this month, you’ll see the…
How HealthifyMe Helped A Former National-level Power Lifter Transform
July 2015: At the time of enrolling with HealthifyMe Let’s read about…
The Right Carbon-Plated Running Shoe Can Help You Snag a New PR
Once reserved for elite runners, the best carbon-plated running shoes are becoming…
14 Basic Hiking Etiquette Rules Every Grown-Ass Adult Needs to Know
I’m not a particularly spiritual—or even sentimental—person, but I find it hard…
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27 Gifts the Runner in Your Life Will Love—And Actually Use
We got recs from marathoners, coaches, and joggers alike.Courtesy of the brands / Wesley HallGifting season is upon us, and…
Do This Quick Pilates Workout to Stretch and Strengthen Your Lower Body
If you spend a lot of time sitting, you’ve probably dealt with some serious lower-body tightness. In that case, this…
This Quick Pilates Workout Will Make Tight Shoulders Feel So Much Better
If you’ve got achy shoulders, we’ve got the solution: A quick Pilates-based mobility routine that’ll help your cranky joints move…
How to Do Seated Forward Bend in Yoga (Paschimottanasana)
As a yoga teacher and naturally flexible person, I’m often told by people that they don’t practice yoga because they’re…
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The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist
A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning…
This Seated Leg Stretch Makes Tight, Achy Shins Feel So, So Good
Tight, achy shins can mess with your exercise routine…and whatever else is on your agenda, like strolling with your pup…
‘Appalling’: The Paralympic Women’s Cycling Course Is Just Half the Length of the Men’s
Though there’s been a bunch of recent, exciting progress made in narrowing the gender equity gap in sports, there’s still…
You Need Zinc! Here Are the 15 Foods Highest In It
Zinc isn’t a nutrient that most of us think about on a regular basis. But it is an essential mineral, meaning we have…
Strengthen and Shred Your Midsection With the Oblique V-Up
Want a convenient way to work some of the most neglected muscles in your core? Look no further than the…
Yes, a Good Yoga Mat Makes a Difference—These Are Our Favorites
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…