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All products featured on Self are independently selected by our editors. However,…
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If you want a heart-pumping workout without stressing your joints, you’re in luck: This Pilates HIIT workout uses low-impact exercises…
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I was jogging around my neighborhood the other day when I glanced down and noticed an unusually large lump under…
With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep…
Updated at 10:40 A.M. on October 8, 2024.Prime Big Deal Days 2024, Amazon’s latest two-day shopping spectacular, is officially here—and…
If your core workouts are all about bending with crunches and holding it right there with planks, it’s time to add the Russian twist to…
Few athletes achieved more at the Paris Games than swimmer Katie Ledecky. She won four medals, including gold in the…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
We receive free products and receive commissions through our links. See disclosures page.The Assault Bike ProX is one of the…
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