For the most part, the feelings you get after a workout are…
Every so often, a diet trend emerges (or re-emerges) and dominates in…
I’m standing in front of a mirror with my fingers on my…
What’s more, stepping is traditionally a pretty low-impact workout, which can be…
When drawing up a pyramid-like structure to map the wellness needs of an organisation, physical wellness creates a strong foundation.…
Every sport has its own little quirks and oddities (I’m still not clear on why a football field is technically…
There is a dizzying number of exercises you can do to work your butt. Variations of squats and lunges are popular options, but…
Tree pose is an iconic balancing posture in yoga. Known in Sanskrit as vrksasana (also spelled vriksasana and vrikshasana), tree pose…
Get ready to DIG DEEPER in 30 minutes with Shaun T’s new mini-program DIG DEEPER:30. This new DIG DEEPER expansion…
Weight loss has always been a complex topic, physically, emotionally, and socially. But in recent years, it has entered an…
In SELF’s new Hot Stuff series, we’re asking celebrities, athletes, and other notable people to share the habits, rituals, and…
Getting enough protein in your diet isn’t always easy. The average person needs about 0.8 grams of protein per kilogram of body weight…
Fyt personal trainer Carla Baccio recommends making a list of your must-have features before shopping—and we’d recommend perusing our full…
It’s tough to have brag-worthy arms if your biceps are lagging. But if you think endlessly pumping out bicep curls…
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