If you’ve got achy shoulders, we’ve got the solution: A quick Pilates-based…
All products featured on Self are independently selected by our editors. However,…
Exercising at home is a great way to avoid crowded gyms, sidestep…
Tight, achy shins can mess with your exercise routine…and whatever else is…
We receive free products and receive commissions through our links. See disclosures page.As a home gym owner with a keen…
In the quest for lasting health and vitality, the concept of metabolic age emerges as a crucial gauge of how…
Hormonal Imbalance What It Is // Symptoms // Causes // Tips // Conclusion Hormone health is a hot topic, and…
You’ve probably heard of famous celeb alter egos like Beyonce’s Sasha Fierce, Eminem’s Slim Shady, and David Bowie’s Ziggy Stardust,…
Imagine putting your heart and soul into every workout session, sweating it out on the treadmill, and pushing through intense…
If your Save for Later list is piling up with splurge-worthy footwear, we’ve got great news for you: There are…
Sometimes, it’s nice to take your time in the gym. Other times you don’t have an extra minute to spare—and…
Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based…
Hyperthyroidism is a condition where the thyroid gland, a small butterfly-shaped organ in your neck, works overtime. It floods your…
Thanks to my sedentary job and body-wrecking hobbies (hi, rock climbing!), I’ve slowly assembled an arsenal of what I consider…
Sign in to your account