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Should You Exercise While on Ozempic?
The rise of drugs like Ozempic (semaglutide) and Mounjaro (tirzepatide) has been…
Megan Roup Wants You to Be a Little More Selfish
Megan Roup has been through a lot of change lately. The Sculpt…
How To Promote Wellness In The Workplace | 9 Effective Strategies For Employee Health
The strong link between the physical and nutritional wellbeing of employees and…
Everything Katie Ledecky Has Shared About Living With POTS
At the 2015 world championships in Kazan, Russia, Katie Ledecky started feeling…
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Your Step-By-Step Guide to Nailing Your First Pull-Up
In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s…
We Tested 157 Styles of Shoes for the 2024 Sneaker Awards—Here’s How We Chose Our Winners
Here at SELF, we know good footwear can make or break your day—but with all the options on the market,…
Does Using a Walking Pad Really…Do Anything?
The explosion of work-from-home life has given many of us new habits. We take video calls from our couch, do…
Ilona Maher on Her ‘Overweight’ BMI: ‘I’m Going to the Olympics and You Aren’t’
Body mass index has (rightfully) been called out time and time again as a deeply flawed metric of health, but…
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Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.Whether you’re starting your fitness journey or you’re…
Take Your Planks to the Next Level With the Stability Ball Knee Tuck
If you’re looking for a killer core workout that challenges your balance and gets every abdominal muscle engaged, look no…
Best Whey Protein Powders of 2025 – Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.Whey protein powder is a popular supplement because…
Let’s Settle the Great Gym Bag Debate
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Chest-Supported Row vs. Bent-Over Row: Which Variation is Best for Building a Bigger Back? – Breaking Muscle
It’s no secret that building a well-developed back entails plenty of pulling exercises and enough protein to support your strength-…
The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship
For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even…