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How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results

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A Week In The Life Of A GLP-1 Med+ User: Meals, Workouts & Coach Tips

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Everything You Need to Know About Team USA’s 2024 Olympic Gymnastics Team

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This Week News

‘Appalling’: The Paralympic Women’s Cycling Course Is Just Half the Length of the Men’s

Though there’s been a bunch of recent, exciting progress made in narrowing the gender equity gap in sports, there’s still

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This Bodyweight Strength Move Can Stop Your Shoulders From Hunching

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the

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27 Gifts the Runner in Your Life Will Love—And Actually Use

We got recs from marathoners, coaches, and joggers alike.Courtesy of the brands / Wesley HallGifting season is upon us, and

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The Number of Women Playing Wheelchair Rugby at the Paralympics Has Doubled Since Tokyo

On the first day of the 2024 Paralympic Games in Paris, Sarah Adam etched her name in the history books:

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