On June 7, Chicago Sky veteran Courtney Vandersloot was driving to the…
Neck strength may be critical for contact sports like wrestling and football,…
All products featured on Self are independently selected by our editors. However,…
Low Impact. Real Results. A molten evolution of the BODi LAVA series,…
Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based…
There were tons of moments to remember from Paris 2024, but one thing that stuck out to us? Women athletes…
In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s…
Some muscles are like fashion trends. Their owners flaunt them, dress to feature them, and post about them. Different muscles…
Tight. Achy. Sharp. Stabbing. There are lots of unpleasant terms that describe pain on the bottom of your foot. Luckily,…
While a good removable insole or orthotic insert can upgrade flimsy footwear, only the best walking shoes for flat feet—meaning…
Simone Biles’s New Athleta Collection Is Just So GoodShop these limited-edition pieces before they sell out (gold accessory not included!).Athleta…
Protein might be the buzzword of the year. At SELF, we’re totally here for it. Fueling your body is key,…
There is a dizzying number of exercises you can do to work your butt. Variations of squats and lunges are popular options, but…
We receive free products and receive commissions through our links. See disclosures page.Whether you’re starting your fitness journey or you’re…
Sign in to your account