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The Best Sports Bras for High-Impact Workouts, According to Runners
All products are independently selected by our editors. If you buy something,…
Should You Take Creatine On Rest Days?
Creatine is a well-tested, effective, and super popular sports nutrition supplement that can…
Can We Please Chill With All the Heated Workout Classes?
Not so long ago, my preference for working out in a chilled…
Stay Fit This Winter With a Wellness Routine
Winter can disrupt your usual wellness routine. The days are shorter, your…
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14 Basic Hiking Etiquette Rules Every Grown-Ass Adult Needs to Know
I’m not a particularly spiritual—or even sentimental—person, but I find it hard not to be deeply moved when I’m outdoors.…
3 Trans Athletes on Why Being Excluded From Women’s Sports Is So Devastating
What happens when the sport you love, the one you have spent your entire life dedicated to, decides you are…
Here's What a Marathon Runner Thinks of Lululemon's New Go Further Line
The Runsie also has pockets all the way around the waistband, with plenty of storage for a phone, snacks, a…
Good News: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’
Here’s good news if your fitness tracker is stressing you out: New research suggests you can clock way less than…
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These 11 Treadmills Get the Trainer Stamp of Approval
Buying a tread will be no sweat, thanks to these expert tips and picks.Courtesy of the brands / Catherine ClarkAll…
Katie Ledecky’s Top Recovery Tips Help Her Manage POTS, Fuel Her Body, and Get Her Mind Back in the Game
Few athletes achieved more at the Paris Games than swimmer Katie Ledecky. She won four medals, including gold in the…
11 Best Fruits to Eat When Trying to Lose Weight
Sweet, satisfying, and nutrient-dense, fruit is one of the main pillars of a healthy diet. But if shedding pounds is…
Is Face Yoga a Natural Hack for Younger-Looking Skin?
I’m standing in front of a mirror with my fingers on my cheekbones, pressing down as I smile, release, and…
Physical Therapists Swear by BOSU Balls for Better Workouts
Ask a physical therapist how you can subtly level up your workouts, and they’ll probably recommend trying the best BOSU…
Hate Blisters, but Love the Outdoors? These Hiking Sandals Are for You
Summer hikes can be dreamy—but they can also be a recipe for sweaty feet and blisters. On days when the…