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The 34 Best Workout Sneakers of the Year
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Is Face Yoga a Natural Hack for Younger-Looking Skin?
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The Wrong Shoes Can Make Your Knee Pain Worse
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This Is How Long It Takes to Lose Muscle Mass
So, you can’t work out — on account of illness, work stress, gym closure, or life upheaval. It happens. As…
5 Moves to Try If Watching Gymnastics Has You Realizing Your Flexibility Isn’t Quite…There
If watching Olympic gymnasts leaping, twisting, and flipping has you realizing your flexibility isn’t quite there anymore (ever?), we have…
My Body Is One Enormous Knot, But These Massagers Ease My Pain
Thanks to my sedentary job and body-wrecking hobbies (hi, rock climbing!), I’ve slowly assembled an arsenal of what I consider…
3 Ways Protein Shakes Can Help You Lose Weight
If you’re looking to build muscle, the benefits of protein shakes are clear: They’re a convenient and dense source of…
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The Fan-Favorite Hydrow Pro Rower Is Nearly $500 Off for Prime Day
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This Viral Fitness Test Claims to Predict How Long You’ll Live—but There’s a Catch
New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if…
The Olympic Village Will Have a Nursery for the First Time Ever This Year
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We’ve Tested Dozens of Lululemon Leggings, But These Are the Very Best
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Looking for Higher-Protein Foods Under 200 Calories? Start With These 11 Tasty Options
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34 Core Exercises Top Trainers Swear By
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