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Tight, achy shins can mess with your exercise routine…and whatever else is…
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If you spend a lot of time sitting, you’ve probably dealt with…
For Ali Truwit, the past 16 months have been a story of trauma, resilience, and—as of last night—triumph.In May 2023,…
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Another word of caution: If you’re feeling more pain when you get into mobility work, struggling to move your toes,…
We receive free products and receive commissions through our links. See disclosures page.Transparent Labs is renowned for its commitment to…
In recent years, veganism has proven that it’s no fading fad: The number of people identifying as vegan continues to rise, plant-based…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Pushing it in the gym is a great way to level up your fitness and make daily life easier too.…
The world of wearables is constantly evolving—sorting through all the options out there to find the best fitness tracker can…
Buying a tread will be no sweat, thanks to these expert tips and picks.Courtesy of the brands / Catherine ClarkAll…
What’s more, stepping is traditionally a pretty low-impact workout, which can be appealing to folks with certain knee or ankle…
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