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13 Best Exercise Bikes of 2024, According to Fitness Experts
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Employee Wellness Program | Achieving Work-Life Balance & Boosting Productivity
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Everything Katie Ledecky Has Shared About Living With POTS
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Yes, a Good Yoga Mat Makes a Difference—These Are Our Favorites
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How to Prevent—and Beat—the Post-Marathon Blues
Completing a marathon is supposed to be a euphoric experience—the result of months (sometimes years) of relentless training, sacrifice, and…
We Tested 157 Styles of Shoes for the 2024 Sneaker Awards—Here’s How We Chose Our Winners
Here at SELF, we know good footwear can make or break your day—but with all the options on the market,…
Yes, We Have to Wait 2 Whole Weeks for the Paralympics to Start—Here’s Why
I don’t know about you, but watching the 2024 Olympics closing ceremony felt like waking up from a two-week-long trance…
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The Surprising Strength Workout Linked to Better Brain Function, According to a Neuroscientist
If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have…
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There is a dizzying number of exercises you can do to work your butt. Variations of squats and lunges are popular options, but…
This Quick Pilates Workout Will Make Tight Shoulders Feel So Much Better
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We Found the Only Prime Day Sneaker Deals Worth Shopping
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
6 Exercises for an Effective Leg Day Warm-Up
If you’ve been skipping your leg day warm-up, it may feel like you’re saving time that you can spend on…