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Stressed, Tired, Moody? Find Out if It's Hormones
Hormonal Imbalance What It Is // Symptoms // Causes // Tips // …
Does Samsung's Galaxy Watch8 Blow the Apple Watch Out of the Water?
Once I had the basics down, I started exploring the health metrics.…
This Amazon Sports Bra Is Stretchy, Strappy Perfection
Over the last few months, I’ve been working through the grueling (and…
When Was the Last Time You Replaced Your Nikes? How to Pick Your Next Pair
All products featured on Self are independently selected by our editors. However,…
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How to Do Walking Lunges for Lower-Body Muscle, Strength, and Stability
Walking lunges inspire dread among gym goers for one simple reason: They’re hard. But fitness pros love them because they…
Round Out Your Core Routine With the Russian Twist
If your core workouts are all about bending with crunches and holding it right there with planks, it’s time to add the Russian twist to…
Do Your Front Delts Need Extra Training? Here's What to Know
Should I train front delts? is right up there with Do you even lift? as the most-asked question among gym…
Hate Blisters, but Love the Outdoors? These Hiking Sandals Are for You
Summer hikes can be dreamy—but they can also be a recipe for sweaty feet and blisters. On days when the…
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Caitlin Clark Didn’t Make the Olympic Team, But Says It’s ‘Honestly No Disappointment’
After scoring the most points in NCAA basketball history, becoming the top pick in the WNBA draft, and tying rookie…
10 Foods That Have Way More Calories Than You Think
Do you feel like you’re eating all the right foods but those stubborn pounds still won’t come off? You might be…
How to Use Percussive Therapy Devices to Ease Sore Muscles
Looking for a quick and effective way to ease muscle soreness from a tough workout? Percussive therapy guns (or massage…
Is It OK to Eat the Same Thing Every Day?
Perhaps you find cooking a rewardless chore. Or maybe strict eating habits serve your goal of a fitter, leaner body.…
Team USA Topples Team UK for 2023 World’s Strongest Nation Title – Breaking Muscle
Thanks to a titanic effort from Evan “T-Rex” Singleton, Team USA took down Team UK in a tightly contested battle…
La salud hormonal para todas las mujeres llega el 10 de diciembre
Si no te sientes como tú misma y estás luchando por entender por qué, ¡podrían ser tus hormonas! Tanto si…