Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12…
New blood tests, scans, and fitness trackers that purport to predict longevity…
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Tight. Achy. Sharp. Stabbing. There are lots of unpleasant terms that describe pain on the bottom of your foot. Luckily,…
Many factors go into creating the best workout for your fitness goals. You probably know it’s important to pick the right…
Lately, it seems like every 20-something is running a marathon. What was once a niche feat reserved for the elite…
I love spending time outside, but I don’t love spending a ton of money in order to do it. That’s…
Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale…
Imagine putting your heart and soul into every workout session, sweating it out on the treadmill, and pushing through intense…
Creatine is a well-tested, effective, and super popular sports nutrition supplement that can help support muscle growth, performance, and strength. But…
On the first day of the 2024 Paralympic Games in Paris, Sarah Adam etched her name in the history books:…
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