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Pushing it in the gym is a great way to level up…
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Hyperthyroidism is a condition where the thyroid gland, a small butterfly-shaped organ in your neck, works overtime. It floods your…
Ensuring pregnant and breastfeeding mothers have enough choline is crucial. However, it’s equally important to recognise that the need for…
Dealing with achy stiffness in the back of your thighs can be a real pain in the butt. Fortunately, the…
Protein powder is a popular choice for many people trying to get fit, lose weight, or just eat healthier. Unlike…
It’s been a while since the Olympics have been, well, this fun.Whatever is in the air (we won’t talk about…
July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter Rajat Sharma’s transformation from 96…
When I step off the bike after a particularly intense cycling class, my legs can sometimes feel a little wobbly.…
If you’re trying to work out but not seeing the results you want, or you’re short on time but still…
Using the term “tennis shoes” to encapsulate any old pair of sneakers is out of fashion—one person can’t do it…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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