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Lifting Heavy? A Weightlifting Belt Can Save Your Spine
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Do You Really Want a Salty Electrolyte Drink? Here’s Why Hydrate is Better
Staying hydrated is essential to living a healthy life. Obviously, we all…
Achy, Blistered Feet? The Right Altra Shoe Can Change the Game
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Do This Quick Pilates Workout to Stretch and Strengthen Your Lower Body
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Très prochainement : Bike Burnathon dans BODi
Prépare-toi à un gros coup de chaleur avec le Bike Burnathon, un défi de 15 courses qui mettra à l’épreuve ta…
Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?
For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It offered a convenient way to…
The Number of Women Playing Wheelchair Rugby at the Paralympics Has Doubled Since Tokyo
On the first day of the 2024 Paralympic Games in Paris, Sarah Adam etched her name in the history books:…
When Was the Last Time You Replaced Your Nikes? How to Pick Your Next Pair
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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Here’s Olympic Soccer Star Sophia Smith’s Winning Bedtime Routine
As one of the youngest up-and-coming stars on the US women’s Olympic soccer team, Sophia Smith might look like she’s…
The Surprising Strength Workout Linked to Better Brain Function, According to a Neuroscientist
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We Never Want to Take These Cute, Comfy Joggers Off
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Shin Splints Ruining Your Runs? These Sneakers Can Help
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Does Samsung's Galaxy Watch8 Blow the Apple Watch Out of the Water?
Once I had the basics down, I started exploring the health metrics. You’ll want to keep in mind that most…