If you’ve been skipping your leg day warm-up, it may feel like…
All products featured on Self are independently selected by our editors. However,…
For most people—regardless of age—so much as attempting a triathlon is a…
In recent years, the weight loss conversation has undergone a radical shift.…
Using the term “tennis shoes” to encapsulate any old pair of sneakers is out of fashion—one person can’t do it…
Coming May 27th In a world that feels more disconnected than ever, one truth is becoming increasingly clear: we’re better…
Kelsey Heenan is back with a new mini-program to help you push your limits, break through plateaus, and see results…
I’m not a particularly spiritual—or even sentimental—person, but I find it hard not to be deeply moved when I’m outdoors.…
Tight. Achy. Sharp. Stabbing. There are lots of unpleasant terms that describe pain on the bottom of your foot. Luckily,…
The Olympics have been going on for a pretty long time now—we’re coming up on the 33rd installment this summer—but…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Get ready for a scorcher with Bike Burnathon, a 15-ride gauntlet that will test your ability to follow through while…
It’s been a while since the Olympics have been, well, this fun.Whatever is in the air (we won’t talk about…
If you think about how you move in everyday life, lots of it is on one leg—whether you realize it…
Sign in to your account