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The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist
A rough night’s sleep can zap your motivation to pry your butt…
Effective Tips That Can Help You Reach Your Fitness Goal Faster – Blog – HealthifyMe
Achieving fitness goals is a common aspiration, yet many find it challenging…
The Best Cushioned Treadmills to Soften Every Step You Take
Our fave features: It boasts a great incline, and this treadmill is…
Can Pre-Workout Supplements Help You Lose Weight?
Pre-workout supplements are designed to (you guessed it!) be taken before you exercise. They…
This Week News
The Olympic Village Will Have a Nursery for the First Time Ever This Year
When the 2016 Olympic Games were approaching, track star Alysia Montaño wasn’t thinking only about what she had to do…
3 Trans Athletes on Why Being Excluded From Women’s Sports Is So Devastating
What happens when the sport you love, the one you have spent your entire life dedicated to, decides you are…
Here’s Olympic Soccer Star Sophia Smith’s Winning Bedtime Routine
As one of the youngest up-and-coming stars on the US women’s Olympic soccer team, Sophia Smith might look like she’s…
Stop Scrolling—We Found the Best Leggings on Amazon
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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Why Are You Still Gaining Weight While Working Out? Understanding The Mystery Behind Workout And Weight Gain
Imagine putting your heart and soul into every workout session, sweating it out on the treadmill, and pushing through intense…
Chest-Supported Row vs. Bent-Over Row: Which Variation is Best for Building a Bigger Back? – Breaking Muscle
It’s no secret that building a well-developed back entails plenty of pulling exercises and enough protein to support your strength-…
Everything Katie Ledecky Has Shared About Living With POTS
At the 2015 world championships in Kazan, Russia, Katie Ledecky started feeling a little weird after dinner one night—hot and…
Hormone health for all women, coming December 10!
If you’re not feeling like yourself and struggling to get answers — it could be your hormones! Whether you’ve been…
Why Some Olympic Surfers Are Wearing Helmets on Tahiti’s ‘Wall of Skulls’
The crystal clear waves of the Olympic surfing beach in Tahiti might look like paradise from the comfort of your…
Whey Protein Isolate vs Concentrate: Which Is Better?
You probably know protein is an important part of the muscle-building process. But this macronutrient matters more than you may…