August 2, 2024 | BY: BODi August 2, 2024 BODi Durée totale…
Three years ago, Zakia Khudadadi was hiding from the Taliban, training in…
When drawing up a pyramid-like structure to map the wellness needs of…
All products featured on Self are independently selected by our editors. However,…
For years, athletes have supplemented their diets with branched-chain amino acids (BCAAs) because they believed BCAAs gave them a leg up…
I don’t know about you, but watching the 2024 Olympics closing ceremony felt like waking up from a two-week-long trance…
Completing a marathon is supposed to be a euphoric experience—the result of months (sometimes years) of relentless training, sacrifice, and…
Cushy and colorful pairs that really go the distance.Courtesy of the brands / Laneen WellsIf you’re a fan of cushy,…
Lately, it seems like every 20-something is running a marathon. What was once a niche feat reserved for the elite…
Even if you don’t follow women’s basketball all that closely, you probably (definitely?) know the name Caitlin Clark. The 23-year-old…
In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s…
“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus,…
People commonly associate weight loss with building muscle and reducing body fat. However, the actual complexity lies in the various…
There were tons of moments to remember from Paris 2024, but one thing that stuck out to us? Women athletes…
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