From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating.…
When it comes to losing weight, the spotlight usually falls on calorie…
October 4, 2024 | BY: BODi October 4, 2024 BODi Durée totale…
July 1, 2024 | BY: BODi July 1, 2024 BODi Tiempo total:…
“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus,…
Summer hikes can be dreamy—but they can also be a recipe for sweaty feet and blisters. On days when the…
Water fasting, a practice that involves abstaining from all food and beverages except water, has surged in popularity. Endorsements from…
As if attempting to match Ronnie Coleman’s best lifts wasn’t challenging enough, Mitchell Hooper also tried to keep pace with…
Whether you’re a casual sports fan, a rabid must-watch-it-all viewer, or simply curious about what all the chatter is about,…
A solid list of go-to bodyweight exercises is like an insurance policy for your fitness goals. You could find yourself…
Gut health is more than just a wellness buzzword. Over the past few years, probiotics (those friendly live bacteria) have…
While a good removable insole or orthotic insert can upgrade flimsy footwear, only the best walking shoes for flat feet—meaning…
Protein might be the buzzword of the year. At SELF, we’re totally here for it. Fueling your body is key,…
Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level…
Sign in to your account