September 13, 2024 | BY: BODi September 13, 2024 BODi They say…
So, you have a challenging workout scheduled after work, but you’re feeling…
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After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and…
Peppermint Mocha Shakeology returns September 20th! Say hello to your powerful new wellness routine for fall. Peppermint Mocha Shakeology is…
If you are on a weight loss journey, chances are you have second-guessed every bite. That innocent-looking 20g chip packet?…
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Has watching the Paris Olympics and the US Open gotten you hyped about tennis and itching to pick up a…
Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first…
If you’re looking to build muscle, the benefits of protein shakes are clear: They’re a convenient and dense source of…
For Ali Truwit, the past 16 months have been a story of trauma, resilience, and—as of last night—triumph.In May 2023,…
Do you feel like you’re eating all the right foods but those stubborn pounds still won’t come off? You might be…
At the 2015 world championships in Kazan, Russia, Katie Ledecky started feeling a little weird after dinner one night—hot and…
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