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Peppermint Mocha Shakeology Is Back for a Limited Time
Peppermint Mocha Shakeology returns September 20th! Say hello to your powerful new…
What Is a Running Coach — and Should You Get One?
Running coaches are like secret weapons. Whether you’re new to running or…
How to Do Anjaneyasana (Crescent Lunge)
Although you might be familiar with doing lunges in your every day…
How Gymnast Jordan Chiles Is Getting the Rest She Needs Before the US Olympic Trials This Weekend
This year, Jordan Chiles is leaning into a new gymnastics goal: She’s…
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All Your Little Questions About the US Open, Asked and Answered
Still, that doesn’t mean fans can lose their shit in their seats entirely—you agree to a Guest Code of Conduct…
The Best Brain-Boosting Workout for Women—and How to Fit It Into Your Routine
Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale…
Sha’Carri Richardson Will Finally Get Her Shot at Olympic Gold
Three years after qualifying for her first Summer Games, Sha’Carri Richardson will finally have the chance to bring home Olympic…
Team USA Topples Team UK for 2023 World’s Strongest Nation Title – Breaking Muscle
Thanks to a titanic effort from Evan “T-Rex” Singleton, Team USA took down Team UK in a tightly contested battle…
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Every Lift and Stretch Is Easier in Comfy Workout Shorts
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Got Insomnia? These Exercises Are Proven to Help
We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a…
28 Recipes That Make Shakeology a Meal
Shakeology obviously makes a healthy and delicious superfood shake, but what about when you just need… more? Turns out you…
This Pilates Workout Can Improve Your Posture in Just 15 Minutes
If you spend a lot of time hunched over your phone, your laptop, over the wheel of a car—whatever it…
Ankur Gole’s Inspiring Transformation Story! – HealthifyMe Blog
Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based…
World Heart Day – 8 Heart Healthy Snacks That You Can Munch On!
Heart disease is the biggest factor behind deaths caused by medical conditions in India. As with every disease, prevention is…