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The 2024 SELF Home Fitness Awards
Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We…
Paralympian Lauren Steadman Had ‘Zero Expectations’ Before Winning Bronze While Managing Long COVID
For British triathlete Lauren Steadman, clinching a spot on the podium at…
5 Muscle Recovery Moves From the Long-Time Physical Therapist of Dancing With the Stars
The cast of Dancing With the Stars may make the cha-cha, foxtrot,…
La salud hormonal para todas las mujeres llega el 10 de diciembre
Si no te sientes como tú misma y estás luchando por entender…
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7 Moves Trainers Never Skip During Their Warm-Ups
We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s…
Somogyi Effect: Navigating Blood Sugar Swings In Diabetes: HealthifyMe
Navigating the complexities of managing diabetes introduces us to various phenomena that directly impact blood glucose levels. Among these, the…
Is It OK to Eat the Same Thing Every Day?
Perhaps you find cooking a rewardless chore. Or maybe strict eating habits serve your goal of a fitter, leaner body.…
How to Get Back Into Working Out After an Injury
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.You’ve finally found…
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Pump Your Biceps Up Using Just Your Bodyweight With These 6 Moves
It’s tough to have brag-worthy arms if your biceps are lagging. But if you think endlessly pumping out bicep curls…
We Found the Only Prime Day Sneaker Deals Worth Shopping
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
The Best Cushioned Treadmills to Soften Every Step You Take
Our fave features: It boasts a great incline, and this treadmill is incredibly comfortable while running. “Without a doubt, probably…
These Matching Workout Sets Make You Feel Put-Together, Even When You’re a Sweaty Mess
Honestly, you don’t need fancy clothes to have a good workout. Pajamas? Sweats? Totally fine. But cute activewear can help…
What Does Competing With COVID Do to an Athlete’s Body?
While the Olympics were touted as the first “normal” Games “after” COVID, we soon realized that wasn’t the case: Throughout…
Plantar Fasciitis Relief Starts with These Podiatrist-Approved Shoes
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…