The name is a bit braggadocious, we know. But the world’s greatest…
You’ve probably heard of famous celeb alter egos like Beyonce’s Sasha Fierce,…
Bodybuilding — the art and science of packing on serious muscle — isn’t simply…
Once reserved for elite runners, the best carbon-plated running shoes are becoming…
With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the…
Dealing with achy stiffness in the back of your thighs can be a real pain in the butt. Fortunately, the…
The explosion of work-from-home life has given many of us new habits. We take video calls from our couch, do…
There is a dizzying number of exercises you can do to work your butt. Variations of squats and lunges are popular options, but…
Although you might be familiar with doing lunges in your every day workouts, the low lunge or crescent lunge in…
Diabetes is a common metabolic disorder worldwide, characterised by chronic hyperglycemia or hypoglycemia due to deficiencies in insulin secretion, insulin…
If sculpted arms and shoulders top your “Most Wanted” list, we’ve got good news. You don’t need a biceps curl…
Si tu as l’impression de ne pas être toi-même, sans savoir pourquoi, cela peut être dû à tes hormones ! Que…
The explosion of work-from-home life has given many of us new habits. We take video calls from our couch, do…
In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s…
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