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Last Year, Ali Truwit Lost Her Lower Leg in a Shark Attack. Now, She’s a Paralympic Medalist
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Choline: The Nutrient You Should Know About: HealthifyMe
Ensuring pregnant and breastfeeding mothers have enough choline is crucial. However, it’s…
What Is Gua Sha, and Does It Help With Muscle Pain?
You might have seen Instagram influencers scraping their bodies or faces with…
22 Pairs of Walking Shoes That Stand Up to Full Days of Wear
Whether you’re running errands, taking long strolls, or standing all day.If you’re…
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Women’s Hiking Pants Don’t Have to Suck—Shop Our Picks
You don’t need a totally separate wardrobe to hit the trails (it’s possible your leggings will work just fine). But…
Comprehensive Wellness Program | A Complete Guide For Businesses
A comprehensive wellness program goes beyond physical health. It aims to enhance the overall well-being of employees. In the competitive…
This 12-Minute, 4-Move Workout Will Fire Up Your Biceps and Triceps
Sometimes, it’s nice to take your time in the gym. Other times you don’t have an extra minute to spare—and…
We Tested 157 Styles of Shoes for the 2024 Sneaker Awards—Here’s How We Chose Our Winners
Here at SELF, we know good footwear can make or break your day—but with all the options on the market,…
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Smoothie café frappé à la canelle
August 30, 2024 | BY: BODi August 30, 2024 BODi Durée totale : 5 min Durée de préparation : 5…
Yes, We Have to Wait 2 Whole Weeks for the Paralympics to Start—Here’s Why
I don’t know about you, but watching the 2024 Olympics closing ceremony felt like waking up from a two-week-long trance…
Hiking Trip on the Books? You Need These Socks
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
We Found the Only Prime Day Sneaker Deals Worth Shopping
Step up your game with discounted Pumas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured on…
How Madison Keys Is Getting Her Head Back in the Game After That Wimbledon-Ending Injury
After 15 years of pro tennis, world number 14 Madison Keys knows a thing or two about rolling with the…
Caffeine Addiction: Understanding And Overcoming The Issue: HealthifyMe
Most of us can not go through our days without coffee or tea. The reason is that caffeine is a…