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Corporate Wellness Program Benefits: Game-Changing Advantages For Your Business
A well-implemented corporate wellness program is imperative in the dynamic work environment.…
Looking for Higher-Protein Foods Under 200 Calories? Start With These 11 Tasty Options
Our bodies use protein to build and repair muscle (and provide energy and…
Mitchell Hooper Tackles Arnold Schwarzenegger’s Brutal Back and Biceps Workout – Breaking Muscle
As if attempting to match Ronnie Coleman’s best lifts wasn’t challenging enough,…
Old School Cool: The Swaggiest Summer Olympics Uniforms of All Time
You might not be able to score official points for looking fly…
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The Very Best Bras on Amazon to Add to Your Cart
It’s a sad day when your favorite bralette finally quits on you. But replacing it doesn’t have to cost more…
Here's How You Get 10,000 Swarovski Crystals on a Teeny-Tiny Leotard
Gymnastics—like diving and figure skating—is an Olympic sport where artistry and aesthetics are intertwined with athleticism. As Simone Biles and…
XWERKS Motion Review (2024)
We receive free products and receive commissions through our links. See disclosures page.Your gym bag is probably packed with some…
How to Do Seated Forward Bend in Yoga (Paschimottanasana)
As a yoga teacher and naturally flexible person, I’m often told by people that they don’t practice yoga because they’re…
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5 Vegan Myths That Need to Die (Humanely)
In recent years, veganism has proven that it’s no fading fad: The number of people identifying as vegan continues to rise, plant-based…
Team USA Topples Team UK for 2023 World’s Strongest Nation Title – Breaking Muscle
Thanks to a titanic effort from Evan “T-Rex” Singleton, Team USA took down Team UK in a tightly contested battle…
Marathoners Swear By These Supportive Sports Bras
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Got Insomnia? These Exercises Are Proven to Help
We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a…
Swing, Clean, and Snatch With Amoila Cesar’s Kettlebell Academy
Whether you’re a fitness enthusiast ready to explore new training techniques or a curious kettlebell beginner, Amoila Cesar is here…
5 Things to Know About Nikki Hiltz, Team USA’s First Openly Trans Track Athlete
The issue of trans athletes competing in sport has remained, frustratingly, a heated debate. But Nikki Hiltz, a Team USA…