Want better results in the posterior department? It’s time to start homing…
We don’t need to tell you that tons of sitting is a…
You don’t need a totally separate wardrobe to hit the trails (it’s…
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We love the fab design and feel of Lululemon’s sleek activewear—honestly, we could live in it. But a wardrobe full…
At the 2015 world championships in Kazan, Russia, Katie Ledecky started feeling a little weird after dinner one night—hot and…
Although there are many outstanding stretches in a dynamic-warmup that can prepare you for a workout, only one holds the…
If you’ve been skipping your leg day warm-up, it may feel like you’re saving time that you can spend on…
Sometimes, it’s nice to take your time in the gym. Other times you don’t have an extra minute to spare—and…
At the Olympic Trials, Sisson, 32, was asked on the awards stage how she calms her nerves before a race…
Water fasting, a practice that involves abstaining from all food and beverages except water, has surged in popularity. Endorsements from…
Thanks to a titanic effort from Evan “T-Rex” Singleton, Team USA took down Team UK in a tightly contested battle…
Just so you know: The tread folds up, so you can get back some floor space when you’re not using…
With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the…
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