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This Office-Friendly Stretch Will Loosen Up Your Tight Butt

We don’t need to tell you that tons of sitting is a

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How Gymnast Jordan Chiles Is Getting the Rest She Needs Before the US Olympic Trials This Weekend

This year, Jordan Chiles is leaning into a new gymnastics goal: She’s

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Physical Therapists Swear by BOSU Balls for Better Workouts

Ask a physical therapist how you can subtly level up your workouts,

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Can Pre-Workout Supplements Help You Lose Weight?

Pre-workout supplements are designed to (you guessed it!) be taken before you exercise. They

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This Week News

The Science Behind Employee Wellness Programs | Boost Productivity & Wellbeing

When drawing up a pyramid-like structure to map the wellness needs of an organisation, physical wellness creates a strong foundation.

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The Wrong Shoes Can Make Your Knee Pain Worse

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

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8 Things to Know About Gabby Thomas, the Harvard Grad Who Just Won Gold in the 200m

But college wasn’t all studying for Thomas—it’s also where her track career began in earnest. According to her official Olympics

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“Thick Thighs Save Lives”: Meet BODi Trainer Lita Lewis

Before she was an Instagram sensation, Lita Lewis moved from Australia to New York with enough money to survive for 21 days.

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