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Got Insomnia? These Exercises Are Proven to Help

We’ve known for a while that exercise can help combat sleep issues

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36 Lululemon Deals to Add to Your Cart Right Now

While you’re busy reveling in faux fall—that glorious window of time when

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12 Tenniscore Looks to Shop If the US Open Is Serving Major Inspiration

With the release of Challengers this summer, many of us fell in

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12 Standing Core Exercises That Will Fire Up Your Abs

When you take a sec to think about it, standing core exercises

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This Week News

19 Shoe Deals to Shop Before Amazon’s Prime Big Deal Days

We’re still a few weeks away from Prime Big Deal Days, Amazon’s latest two-day shopping spectacular—but you wouldn’t know it

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Cranky Joints? A Thick Yoga Mat Will Save Your Flows

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

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This Is How Long You Should Rest Between Sets When Strength Training

Many factors go into creating the best workout for your fitness goals. You probably know it’s important to pick the right

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Gut Health: Understanding Your Digestive Ecosystem: HealthifyMe

The concept of gut health encompasses the effective functioning and overall condition of your gastrointestinal system. It stretches from the

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