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Whether you’re running errands, taking long strolls, or standing all day.If you’re a daily walker, frequent errands-runner, or somebody who…
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Coming May 27th In a world that feels more disconnected than ever, one truth is becoming increasingly clear: we’re better…
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With so many sweaty options out there, here’s a quiz to help you choose the best one for you.Jacob Lund…
With the release of Challengers this summer, many of us fell in love with the tennis-core fashion trend—and the preppy…
Sound health is a prerequisite for happiness. While for adults, it is vital for defining your quality of life, for…
What’s more, stepping is traditionally a pretty low-impact workout, which can be appealing to folks with certain knee or ankle…
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Getting enough protein in your diet isn’t always easy. The average person needs about 0.8 grams of protein per kilogram of body weight…
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