Tag: Fitness

5 Reasons Why Your Knees Pop, Plus Tips to Keep Them Healthy

We associate cracking and snapping sounds with breaking, so it’s understandable that

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The Best Ellipticals for a Low-Impact Workout

Fyt personal trainer Carla Baccio recommends making a list of your must-have

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All Your Little Questions About the US Open, Asked and Answered

Still, that doesn’t mean fans can lose their shit in their seats

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How Madison Keys Is Getting Her Head Back in the Game After That Wimbledon-Ending Injury

After 15 years of pro tennis, world number 14 Madison Keys knows

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But Seriously, How Does Tennis Scoring Work?

If watching Novak Djokovic dominate on the clay at the Paris Games

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What Is a Running Coach — and Should You Get One?

Running coaches are like secret weapons. Whether you’re new to running or

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36 Lululemon Deals to Add to Your Cart Right Now

While you’re busy reveling in faux fall—that glorious window of time when

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Why Your Big Toes Play Such a Huge Role in Your Health and Fitness

Another word of caution: If you’re feeling more pain when you get

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How Can You Tell What Hurts vs. What Hurts So Good?

There’s just something about being sore. Maybe it’s that it draws attention

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We Tested 157 Styles of Shoes for the 2024 Sneaker Awards—Here’s How We Chose Our Winners

Here at SELF, we know good footwear can make or break your

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